Personal Training in Richmond, VA for Busy, High-Achieving Women
You’ve built a successful life—now it’s time to build a body that supports it. If you're a busy professional woman looking for personal training in Richmond, VA, you deserve more than a generic workout plan.
Our online coaching is personalized, efficient, and built to fit your schedule, so you can feel strong, energized, and in control again, without sacrificing the life you’ve worked so hard to create.
​
You juggle work, life, and everyone else’s needs—it’s time to put yourself first.
Services We Offer
1:1 Coaching
Nutrition Guides
Workout Guides
Build Your Dream Physique from Anywhere through Online Coaching
As your dedicated online coach, I’m here to support you in achieving your fitness goals from anywhere.
With personalized online coaching programs, you can enjoy numerous benefits, including:
​
-
Tailored Workouts
-
Expert Guidance
-
Motivation and Accountability
-
Confidence Building
-
Holistic Approach
​
Let’s work together to create a healthier, stronger version of you — all through online coaching!
Getting Started With PrettyFit Life Coaching & Personal Training
We make it simple to begin your fitness journey—Here's how it works:
​
1. Book Your Free Consultation
Start with a quick call so we can learn about your goals, schedule, and lifestyle. This helps us create a plan that’s 100% tailored to you.
​
2. Get a Custom Training Plan
Based on your consultation, we’ll design a personalized fitness and wellness program that works whether you're training at home, in the gym, or while traveling.
​
3. Connect Through Our App
You’ll receive workouts, progress tracking, check-ins, and habit coaching—all in one place. No more guesswork—just structure, support, and results.
​
4. Stay Accountable & See Results
Weekly updates, messaging support, and clear progress tracking keep you consistent—even on your busiest days.
WHAT OTHERS ARE SAYING ABOUT PRETTY FIT LIFE COACHING
"The BEST personal trainer in Richmond, Va. Ayla is amazing. She will definitely come up with a workout plan and meal plan for just you. I definitely recommend her."
April, VA
What We Offer
1-on-1 Online Coaching Program
​
Unlock your inner power and embrace the journey of transformation with personalized 1-on-1 online coaching. Together, we’ll focus on fat loss, muscle sculpting, and boosting your confidence. As you progress, you’ll feel more empowered to take on life’s challenges with resilience. I’ll be with you every step of the way, providing expert guidance and support to help you become the strong, confident woman you’re meant to be. Let’s create a healthier, more confident version of you, no matter where you are.
Workout Guides​​​
​
Ready to take on a fitness journey that leaves you feeling stronger and more empowered? Our dynamic workout guide is designed to help you build strength, burn fat, and fit perfectly into your busy schedule. With a blend of high-intensity exercises followed by focused recovery, you'll stay challenged while making steady progress toward your fitness goals. Get ready to feel energized, confident, and ready to take on the world with each workout.​
​
Nutrition Guides​
​
Adopt a healthier lifestyle with delicious and nutrient-packed foods. Say goodbye to crash diets and guilt over food choices. Let's create a personalized plan that fits your unique lifestyle and preferences.
-
How does online coaching work?Online coaching provides you with personalized fitness plans and ongoing support, all accessible from the comfort of your home. After signing up, you’ll receive a customized workout program, along with video demonstrations and instructions. You can track your progress, communicate with your coach for feedback, and adjust your plan as you improve. It's flexible, convenient, and designed to fit into your lifestyle.
-
Do I need any equipment for the workouts?The equipment required will depend on the program you choose. Many of our workouts are designed to be effective with minimal or no equipment. For more advanced plans, you may need basic equipment like dumbbells, resistance bands, or a stability ball. We’ll provide suggestions based on your fitness level and goals, and you can always modify exercises if you don’t have access to specific equipment.
-
How do I stay accountable with online coaching?Accountability is a key part of your success. You’ll have regular check-ins with your coach to track your progress and make any adjustments. Additionally, you'll receive reminders and ongoing support to keep you motivated. Many programs also include a private community for extra support, encouragement, and accountability from fellow clients.
-
Can I get personalized workout plans for my specific fitness goals?Yes! Each client receives a tailored workout plan based on their individual fitness goals, whether it’s building muscle, losing weight, improving mobility, or increasing overall strength. Your plan will be adjusted over time to ensure you're continually challenged and making progress toward your goals.
-
How do I communicate with my coach during the program?You can communicate directly with your coach through a dedicated platform, such as email, messages, or video calls, depending on your plan. Whether you have questions, need motivation, or want to update your goals, your coach will be available to provide feedback and support whenever you need it.