Transform your Body with a Personalized Richmond Personal Trainer
As a fitness and wellness coach, and group exercise instructor for the past 4 years, Pretty Fit Life is driven to help women build confidence, feel strong, and help you achieve your fitness goals. After achieving a Bachelor's Degree in Health, Physical Education, and Exercise Science from VCU located in Richmond VA, our training method is designed to help you become the best version of yourself.
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​Our approach is rooted in both education and experience. After earning a Bachelor's Degree in Health, Physical Education, and Exercise Science from Virginia Commonwealth University (VCU) in Richmond, VA, we have developed a training method that combines scientific principles with practical strategies to help you become the best version of yourself—both physically and mentally. Our programs are tailored to help you build strength, improve your overall fitness, and create lasting habits that empower you to feel confident in and out of the gym.
What to Expect
1:1 coaching completely customized to you and your goals + get to work with Ayla one on one! SEE RESULTS - FROM HOME OR GYM!
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Email consultation & questionnaire upon purchase for personalization
Weekly check ins with Ayla via email and 24/7 email support
Nutrition guide + personalized macro guide
Complete access to Ayla's exclusive app- includes workout video tutorials, and access to a whole profile set up for YOU to track your stats and more
Weekly adjustments to nutrition or workout programming if needed
Take a look at our clients weight loss journey. Nancy! A client who has been a part of the Pretty Fit Life Community for almost a full year, and has made amazing progress throughout her weight loss journey. She has lost 18 pounds and has managed to develop healthier eating habits. Nancy has committed to doing 2 in-person training sessions per week, and with guidance and accountability from a Richmond Personal Trainer she has been able to see great sustainable results.
Benefits You Get With Our
Online Personal Training
Customized Workouts
Accountability
Increased Energy
Goal Achievement
Expert Guidance
Mental Focus
Proper Form
Faster Results
Lifestyle Improvement
Simple Pricing
6 Weeks
$300
Stuck in a rut? This 6-week Coaching Program is for experienced women looking to push past plateaus with challenging workouts, customized nutrition, and app access to track progress!
Are you ready for lasting transformation? This hands-on coaching experience includes custom training plans, personalized nutrition, app access, frequent check-ins, and group zoom calls for full support!
New to fitness? This 12-week Coaching Program helps you build strength, tone muscle, and develop healthy habits with custom workouts, nutrition plans, and app access to stay on track!
Do you feel like your progress has stalled? This 6-week Coaching program is designed for women who already have experience in the gym but need a new challenge to break past plateaus. You'll push your body to the next level with a customized strength training plan, progressive overload techniques, and tailored nutrition guidance. You will have full access to my coaching app, where you can track your workouts, monitor progress, and stay accountable every step of the way. If you are ready to level up, this program is for you!
1 on 1 Coaching: 12 Weeks
If you are new to fitness or need a structured plan to build strength, tone muscle, and develop sustainable habits, this 12-week Coaching Program is the perfect place to start. With step-by-step strength training workouts, a customized nutrition plan, and full access to my coaching app, you.ll have everything you need to feel confident and see real progress. This program is designed to help you lose weight, build muscle, or improve overall fitness---all while creating a foundation for long-term success.
1 on 1 Coaching: Lifestyle
This isn't just a workout plan--it's a full lifestyle transformation. Designed for women ready to commit to long-term results, this program offers custom training plans, personalized nutrition guidance, and exclusive access to my coaching app to keep you on track. You'll also receive weekly check-ins, group Zoom calls, and priority coaching support to ensure you're making progress and staying motivated. Whether your goal is fat loss, muscle building, or overall wellness, this program provides the tools and accountability you need to create lasting habits and results.
Here's what others are saying...
Makayla
Ayla is the most honest trustworthy person out here. 100% recommend she won’t let you down!
Jala
If you’re tired of having a big back or trying to go from Thick to Fit, please please please hit my girl up with Pretty Fit Life Coaching. Results don’t happen overnight, so she’s here to help you & motivate you, so you need to stay consistent and go along with what she provides you. I have been participating for a few weeks now, & I'm the type that can’t stand the gym or working out, but with Pretty Fit Life, all I can say is I love it. So get up & get that back right.
Brianna
Best Personal trainer in Richmond va! Love working with Ayla as she is very caring and really wants you to be knowledgeable in what you’re doing and eating with her fitness plans.
Elevate Your Mind, Elevate your Lifestyle
A Reliable Richmond Personal trainer is your key to unlocking a confident, more vibrant you. We prioritize proper form, ensuring your fitness journey is safe and effective for lasting results.
Beyond weight loss and body sculpting, we focus on your overall well-being, promoting longevity and a healthier lifestyle.
This holistic approach means you'll look better and feel better too. With our guidance and support, you'll build the foundation for lifelong health, transforming not just your body but also your self-confidence, setting you on a path to lasting empowerment and personal growth.
Whether your goal is to build strength, shed those extra pounds, or simply enhance your overall well-being, we'll work together to make it happen. As a certified Richmond personal trainer, I am here to support and guide you every step of the way, helping you achieve your fitness goals.
Find New Confidence and feel Empowered Through Personalized Training
Personal training is more than exercise; it's your dedicated journey towards a confident, healthier you. You'll achieve your fitness goals and enhance your overall well-being through expert guidance and personalized workouts.
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The transformative power of personal training goes beyond physical changes; it instills in you a newfound sense of self-confidence and empowerment.
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It's about improving not just your body but your mindset and lifestyle.
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This journey is about discovering the best version of yourself. With the support of our trainers, you'll embark on a transformative path that will leave you feeling stronger, more vibrant, and truly empowered.
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So, why wait? Start your transformation today and embrace the fantastic journey that personal training can offer!
Online coaching provides flexibility to work around your schedule, whether at home, the gym, or even traveling. Online coaching is also more cost-effective, still receiving personalized attention and guidance tailored to your goals, with the added convenience of accessing your workouts and communicating with your coach from anywhere in the world.
All programs include a customized strength training plan, a personalized nutrition guide, access to my Pretty Fit Life coaching app, progress tracking, and ongoing support to help you reach your goals.
6-Week Coaching - Perfect if you're experienced but stuck in a plateau and need a challenge.
12-Week Coaching - Best for beginners looking for structure, guidance, and habit-building.
Lifestyle Coaching - Ideal for long-term transformation with the most support and accountability.
The equipment you will need depends on your goals and the specific program your coach designs for you. Many programs can be done with minimal equipment, such as a yoga mat, dumbbells, resistance bands, and/or a stability ball. If you have access to a local gym or a home gym, your coach will incorporate more advanced equipment. We will tailor the program to match the equipment you have available.
Online fitness coaching is ideal for beginners as well! Your coach will design a program that will start at your current fitness level, introducing basic exercises and gradually increasing intensity as you gain confidence and strength. Online coaching will provide detailed instructions and video demonstrations to ensure you understand each exercise. Additionally, regular check-ins allow you to ask questions and get personalized advice to help you progress safely.
Not at all! Whether you decide to train at home or in a gym, your workouts will be fully customized based on the equipment you have available.
Staying motivated with online coaching will involve regular communication and support from your coach. We will provide you with accountability through scheduled check-ins and progress tracking. Setting realistic, achievable goals and celebrating milestones will also help you to stay motivated. Lastly, you will join a community of other women who are like-minded and who will also share their stories and progress to help keep you engaged!
Yes! I will provide personalized nutrition guidance based on your goals, dietary preferences, and restrictions to help you fuel your body for results.
The Lifestyle Coaching Program is the most in-depth experience I offer. It's a 6-month commitment that includes weekly check-ins, Zoom group coaching calls, and priority access to me for deeper guidance in building a sustainable fitness lifestyle.
The process will typically begin with an initial assessment or consultation, where we will discuss your fitness goals, current activity level, and any limitations, injuries, or preferences you have. We will create a customized workout plan that you will follow at your own pace on your own time. Regular check-ins via app messages and video calls will help monitor your progress and make necessary adjustments as you progress, we also provide video demonstrations of exercises and detailed instructions to ensure you perform them correctly and safely.
You'll track workouts, log meals, and monitor your progress all in my coaching app, where you'll also receive form feedback and personalized adjustments as needed.
We use various methods to track your progress, including a fitness app where you will log your workouts, nutrition, and other metrics. We also will request progress pictures, measurements (like waist, hips, arms), and regular weight check-ins.
With consistency and commitment, most clients see increased strength, muscle tone, fat loss, and improved confidence within the first 4-6 weeks of coaching.
Absolutely! We are skilled in designing programs tailored to your specific goals! Whether your goal is to build muscle, strength train, lose body fat, or even improve your flexibility, your coach will create a plan that includes the right mix of exercises. We will adjust the intensity, volume, and types of exercises based on your progress and feedback. This approach ensures that your unique goals are met effectively.
Yes! Nutritional guidance will be included when you participate in online coaching. This will include a customized macro guide, a sample meal plan, and a grocery shopping list.
You will have direct access to me through the coaching app for support and guidance, plus weekly or bi-weekly check-ins (depending on your plan). Lifestyle Coaching clients also get group Zoom calls for extra accountability.
Absolutely! Online coaching gives you flexibility, professional guidance, and accountability while allowing you to train on your schedule with a plan built just for you!
Online fitness coaching will be your best option! We can create efficient workouts that fit into your schedule, even if you only have 20-30 minutes a day! We will focus on high-impact exercises that maximize your results in a short time, making fitness accessible for your busy lifestyle!
Simply choose your preferred coaching program, complete the sign-up, and I will reach out with your next steps to get you started on your fitness journey!
Your results will depend on your goals, efforts, and consistency. Common outcomes include weight loss, improved strength, endurance, flexibility, muscle gain, and overall fitness. You and your coach will do regular assessments and progress tracking to help you visualize your achievements. While results can take time, a dedicated approach and adherence to your program typically can lead to results within a few months.
