Transform your Body with a Personalized Richmond Personal Trainer
As a fitness and wellness coach, and group exercise instructor for the past 4 years, Pretty Fit Life is driven to help women build confidence, feel strong, and help you achieve your fitness goals. After achieving a Bachelor's Degree in Health, Physical Education, and Exercise Science from VCU located in Richmond VA, our training method is designed to help you become the best version of yourself.
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​Our approach is rooted in both education and experience. After earning a Bachelor's Degree in Health, Physical Education, and Exercise Science from Virginia Commonwealth University (VCU) in Richmond, VA, we have developed a training method that combines scientific principles with practical strategies to help you become the best version of yourself—both physically and mentally. Our programs are tailored to help you build strength, improve your overall fitness, and create lasting habits that empower you to feel confident in and out of the gym.
What to Expect
1:1 coaching completely customized to you and your goals + get to work with Ayla one on one! SEE RESULTS - FROM HOME OR GYM!
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Email consultation & questionnaire upon purchase for personalization
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Weekly check ins with Ayla via email and 24/7 email support
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Nutrition guide + personalized macro guide
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Complete access to Ayla's exclusive app- includes workout video tutorials, and access to a whole profile set up for YOU to track your stats and more
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Weekly adjustments to nutrition or workout programming if needed
Take a look at our clients weight loss journey. Nancy! A client who has been a part of the Pretty Fit Life Community for almost a full year, and has made amazing progress throughout her weight loss journey. She has lost over 10+ pounds and has managed to develop healthier eating habits. Nancy has committed to doing 2 in-person training sessions per week, and with guidance and accountability from a Richmond Personal Trainer she has been able to see great sustainable results.
Client Spotlight
Benefits You Get With Our
Online Personal Training
Customized Workouts
Accountability
Increased Energy
Goal Achievement
Expert Guidance
Mental Focus
Proper Form
Faster Results
Lifestyle Improvement
Simple Pricing
1 on 1 Coaching: 6 Weeks
Do you feel like your progress has stalled? This 6-week Coaching program is designed for women who already have experience in the gym but need a new challenge to break past plateaus. You'll push your body to the next level with a customized strength training plan, progressive overload techniques, and tailored nutrition guidance. You will have full access to my coaching app, where you can track your workouts, monitor progress, and stay accountable every step of the way. If you are ready to level up, this program is for you!
1 on 1 Coaching: 12 Weeks
If you are new to fitness or need a structured plan to build strength, tone muscle, and develop sustainable habits, this 12-week Coaching Program is the perfect place to start. With step-by-step strength training workouts, a customized nutrition plan, and full access to my coaching app, you.ll have everything you need to feel confident and see real progress. This program is designed to help you lose weight, build muscle, or improve overall fitness---all while creating a foundation for long-term success.
1 on 1 Coaching: Lifestyle
This isn't just a workout plan--it's a full lifestyle transformation. Designed for women ready to commit to long-term results, this program offers custom training plans, personalized nutrition guidance, and exclusive access to my coaching app to keep you on track. You'll also receive weekly check-ins, group Zoom calls, and priority coaching support to ensure you're making progress and staying motivated. Whether your goal is fat loss, muscle building, or overall wellness, this program provides the tools and accountability you need to create lasting habits and results.
Here's what others are saying...
Ayla is the most honest trustworthy person out here. 100% recommend she won’t let you down!
Jala
If you’re tired of having a big back or trying to go from Thick to Fit, please please please hit my girl up with Pretty Fit Life Coaching. Results don’t happen overnight, so she’s here to help you & motivate you, so you need to stay consistent and go along with what she provides you. I have been participating for a few weeks now, & I'm the type that can’t stand the gym or working out, but with Pretty Fit Life, all I can say is I love it. So get up & get that back right.
Brianna
Best Personal trainer in Richmond va! Love working with Ayla as she is very caring and really wants you to be knowledgeable in what you’re doing and eating with her fitness plans.
Elevate Your Mind, Elevate your Lifestyle
A Reliable Richmond Personal trainer is your key to unlocking a confident, more vibrant you. We prioritize proper form, ensuring your fitness journey is safe and effective for lasting results.
Beyond weight loss and body sculpting, we focus on your overall well-being, promoting longevity and a healthier lifestyle.
This holistic approach means you'll look better and feel better too. With our guidance and support, you'll build the foundation for lifelong health, transforming not just your body but also your self-confidence, setting you on a path to lasting empowerment and personal growth.
Whether your goal is to build strength, shed those extra pounds, or simply enhance your overall well-being, we'll work together to make it happen. As a certified Richmond personal trainer, I am here to support and guide you every step of the way, helping you achieve your fitness goals.
Find New Confidence and feel Empowered Through Personalized Training
Personal training is more than exercise; it's your dedicated journey towards a confident, healthier you. You'll achieve your fitness goals and enhance your overall well-being through expert guidance and personalized workouts.
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The transformative power of personal training goes beyond physical changes; it instills in you a newfound sense of self-confidence and empowerment.
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It's about improving not just your body but your mindset and lifestyle.
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This journey is about discovering the best version of yourself. With the support of our trainers, you'll embark on a transformative path that will leave you feeling stronger, more vibrant, and truly empowered.
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So, why wait? Start your transformation today and embrace the fantastic journey that personal training can offer!
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How does online coaching work?Online coaching provides you with personalized fitness plans and ongoing support, all accessible from the comfort of your home. After signing up, you’ll receive a customized workout program, along with video demonstrations and instructions. You can track your progress, communicate with your coach for feedback, and adjust your plan as you improve. It's flexible, convenient, and designed to fit into your lifestyle.
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Do I need any equipment for the workouts?The equipment required will depend on the program you choose. Many of our workouts are designed to be effective with minimal or no equipment. For more advanced plans, you may need basic equipment like dumbbells, resistance bands, or a stability ball. We’ll provide suggestions based on your fitness level and goals, and you can always modify exercises if you don’t have access to specific equipment.
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How do I stay accountable with online coaching?Accountability is a key part of your success. You’ll have regular check-ins with your coach to track your progress and make any adjustments. Additionally, you'll receive reminders and ongoing support to keep you motivated. Many programs also include a private community for extra support, encouragement, and accountability from fellow clients.
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Can I get personalized workout plans for my specific fitness goals?Yes! Each client receives a tailored workout plan based on their individual fitness goals, whether it’s building muscle, losing weight, improving mobility, or increasing overall strength. Your plan will be adjusted over time to ensure you're continually challenged and making progress toward your goals.
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How do I communicate with my coach during the program?You can communicate directly with your coach through a dedicated platform, such as email, messages, or video calls, depending on your plan. Whether you have questions, need motivation, or want to update your goals, your coach will be available to provide feedback and support whenever you need it.