12 Week Women's Workout Program Designed to Build Lasting Results 

Online coaching provides flexibility to work around your schedule, whether at home, the gym, or even traveling. Online coaching is also more cost-effective, still receiving personalized attention and guidance tailored to your goals, with the added convenience of accessing your workouts and communicating with your coach from anywhere in the world.

The equipment you will need depends on your goals and the specific program your coach designs for you. Many programs can be done with minimal equipment, such as a yoga mat, dumbbells, resistance bands, and/or a stability ball. If you have access to a local gym or a home gym, your coach will incorporate more advanced equipment. We will tailor the program to match the equipment you have available.

Online fitness coaching is ideal for beginners as well! Your coach will design a program that will start at your current fitness level, introducing basic exercises and gradually increasing intensity as you gain confidence and strength. Online coaching will provide detailed instructions and video demonstrations to ensure you understand each exercise. Additionally, regular check-ins allow you to ask questions and get personalized advice to help you progress safely.

Staying motivated with online coaching will involve regular communication and support from your coach. We will provide you with accountability through scheduled check-ins and progress tracking. Setting realistic, achievable goals and celebrating milestones will also help you to stay motivated. Lastly, you will join a community of other women who are like-minded and who will also share their stories and progress to help keep you engaged!

The process will typically begin with an initial assessment or consultation, where we will discuss your fitness goals, current activity level, and any limitations, injuries, or preferences you have. We will create a customized workout plan that you will follow at your own pace on your own time. Regular check-ins via app messages and video calls will help monitor your progress and make necessary adjustments as you progress, we also provide video demonstrations of exercises and detailed instructions to ensure you perform them correctly and safely.

We use various methods to track your progress, including a fitness app where you will log your workouts, nutrition, and other metrics. We also will request progress pictures, measurements (like waist, hips, arms), and regular weight check-ins.

Absolutely! We are skilled in designing programs tailored to your specific goals! Whether your goal is to build muscle, strength train, lose body fat, or even improve your flexibility, your coach will create a plan that includes the right mix of exercises. We will adjust the intensity, volume, and types of exercises based on your progress and feedback. This approach ensures that your unique goals are met effectively.

Yes! Nutritional guidance will be included when you participate in online coaching. This will include a customized macro guide, a sample meal plan, and a grocery shopping list.

Online fitness coaching will be your best option! We can create efficient workouts that fit into your schedule, even if you only have 20-30 minutes a day! We will focus on high-impact exercises that maximize your results in a short time, making fitness accessible for your busy lifestyle!

Your results will depend on your goals, efforts, and consistency. Common outcomes include weight loss, improved strength, endurance, flexibility, muscle gain, and overall fitness. You and your coach will do regular assessments and progress tracking to help you visualize your achievements. While results can take time, a dedicated approach and adherence to your program typically can lead to results within a few months.