Your mindset is the foundation of your lifestyle—it quietly shapes how you show up every day, how you prioritize yourself, and how you handle the curveballs life throws your way.
As a busy woman juggling work, family, and everything in between, staying consistent with your health and fitness isn’t always easy. But here's the truth: a healthy lifestyle starts in your mind, not just your calendar.
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Shifting your mindset isn’t about forcing yourself to be positive all the time. It’s about learning to give yourself grace, stay flexible, and make intentional choices that support the woman you’re becoming.
Your thoughts shape your actions. Start by becoming aware of the beliefs that may be holding you back.
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Step 2: Practice Self Compassion
​Perfection isn't the goal, progress is.
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Step 3:Set Simple, Actionable Goals
​Get specific and intentional with your goals, and make these realistic to achieve.
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Step 4: Join a Supportive Environment
​Whom you surround yourself with matters. In the PFL community, we're all about helping each other and being supportive to help you stay on track.​​
Are You Ready to Shift Your Mindset?
If you are ready to transform your mindset, build confidence, and create a healthy lifestyle that supports your goals, my mentorship program is here to guide you every step of the way. Together, we'll work on building the mental, emotional, and physical strength you need to succeed---not just in fitness but it all areas of your life. Change your mindset, change you confidence, change your life. Let's get started today.
What's Included in the 1:1 Coaching Program: Lifestyle
Personalized Workouts​
Personalized training plan for Home or Gym
Step by Step Workouts tailored to help you gain strength and shed fat
Built for every fitness level - from beginners to seasoned gym goers
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Nutrition & Meal Support
Custom nutrition guidance based on your lifestyle & goals
Grocery shopping guides + pantry staples list
Flexible meal suggestions—not strict meal plans
Support with emotional eating, late-night cravings, and dining out
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Bonuses:
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A mindset shift around fitness, food, and self-worth
Boosted confidence through consistent action and self-care
Better energy, improved sleep, and reduced stress
Sustainable habits you can actually maintain long-term
Daily routines and rituals to support your wellness journey
1:1 coaching support, motivation, and accountability
Pricing
Lifestyle
$400
Every Month
Are you ready for lasting transformation? This hands-on coaching experience includes custom training plans, personalized nutrition, app access, frequent check-ins, and group zoom calls for full support!
The Importance of Mindset in Creating a Healthy Lifestyle
Shifting your mindset isn't just about reaching your fitness goals; it's about creating a healthy lifestyle that supports your overall well-being. A healthy lifestyle is more than just eating right and working out---
it's about how you approach life, how you handle challenges, and how you care for yourself mentally, emotionally, and physically. ​
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When you have a healthy mindset, you are better equipped to:
Stay Consistent: You'll understand that setbacks are part of the process and won't let them derail your progress
Build Resilience: Life is full of ups and downs but with the right mindset, you'll have the tools to bounce back from challenges and keep moving forward.
Create balance: A healthy lifestyle is about balance---not extremes. A mindset shift will help you find balance in your workouts, nutrition, and self-care routines.
Prioritize Self-Care: A positive mindset reminds you that taking care of yourself is not selfish---it is essential. You will start to view self-care as a non-negotiable part of your life.
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When you approach your fitness journey with a healthy mindset, you'll feel more in control, empowered, and confident. You'll begin to see your body as something to nourish and strengthen rather than something to criticize, which profoundly impacts your self-esteem.
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The Benefits of a Mindset Shift Beyond Fitness
Improved Confidence
Better Stress Management
Enhanced
Relationships
Custom Meal Guidance
Continous Coaching
Weekly Check-Ins
Elevated Energy Levels
Long-term Change
Increase Happiness
FAQ: 1:1 Personal Training
Online coaching provides you with personalized fitness plans and ongoing support, all accessible from the comfort of your home. After signing up, you’ll receive a customized workout program, along with video demonstrations and instructions. You can track your progress, communicate with your coach for feedback, and adjust your plan as you improve. It's flexible, convenient, and designed to fit into your lifestyle.
All programs include a customized strength training plan, a personalized nutrition guide, access to my Pretty Fit Life coaching app, progress tracking, and ongoing support to help you reach your goals.
6-Week Coaching - Perfect if you're experienced but stuck in a plateau and need a challenge.
12-Week Coaching - Best for beginners looking for structure, guidance, and habit-building.
Lifestyle Coaching - Ideal for long-term transformation with the most support and accountability.
The equipment required will depend on the program you choose. Many of our workouts are designed to be effective with minimal or no equipment. For more advanced plans, you may need basic equipment like dumbbells, resistance bands, or a stability ball. We’ll provide suggestions based on your fitness level and goals, and you can always modify exercises if you don’t have access to specific equipment.
Not at all! Whether you decide to train at home or in a gym, your workouts will be fully customized based on the equipment you have available.
Accountability is a key part of your success. You’ll have regular check-ins with your coach to track your progress and make any adjustments. Additionally, you'll receive reminders and ongoing support to keep you motivated. Many programs also include a private community for extra support, encouragement, and accountability from fellow clients.
Yes! I will provide personalized nutrition guidance based on your goals, dietary preferences, and restrictions to help you fuel your body for results.
Yes! Each client receives a tailored workout plan based on their individual fitness goals, whether it’s building muscle, losing weight, improving mobility, or increasing overall strength. Your plan will be adjusted over time to ensure you're continually challenged and making progress toward your goals.
The Lifestyle Coaching Program is the most in-depth experience I offer. It's a 6-month commitment that includes weekly check-ins, Zoom group coaching calls, and priority access to me for deeper guidance in building a sustainable fitness lifestyle.
You can communicate directly with your coach through a dedicated platform, such as email, messages, or video calls, depending on your plan. Whether you have questions, need motivation, or want to update your goals, your coach will be available to provide feedback and support whenever you need it.
You'll track workouts, log meals, and monitor your progress all in my coaching app, where you'll also receive form feedback and personalized adjustments as needed.
With consistency and commitment, most clients see increased strength, muscle tone, fat loss, and improved confidence within the first 4-6 weeks of coaching.
You will have direct access to me through the coaching app for support and guidance, plus weekly or bi-weekly check-ins (depending on your plan). Lifestyle Coaching clients also get group Zoom calls for extra accountability.
Absolutely! Online coaching gives you flexibility, professional guidance, and accountability while allowing you to train on your schedule with a plan built just for you!
Simply choose your preferred coaching program, complete the sign-up, and I will reach out with your next steps to get you started on your fitness journey!
