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Anytime, Anywhere Abs Guide

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Anytime, Anywhere Guide – the ultimate ab guide for busy women. Say goodbye to lengthy workouts and hello to efficient routines tailored to your jam-packed schedule. This guide empowers you to drop body fat, slim your waist, and stay summer-ready all year long. Discover targeted exercises, nutrition tips, and time-saving strategies that will help you achieve a toned, strong, and confident core. Embrace your strength and transform your physique with this empowering program designed for the fierce and fabulous woman you are! This program lasts for 8 weeks and includes: -2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively. -Assessments at the start, week 5, and upon completion of week 8.

You can also join this program via the mobile app.





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